What are Benefits of Supplements

Is it Time to Quit Smoking?

Smoking increases your risk of heart disease, stroke, lung cancer and certain eye diseases. It affects your respiratory health, it’s expensive and it smells bad. So why is it so difficult to quit smoking? Cigarettes contain nicotine, which is highly addictive. Nicotine alters the balance of two chemicals in your brain, dopamine and noradrenaline.