Anti-Inflammatory Foods

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Quiz: Do You Understand Anti-Inflammatory Foods?

Test your knowledge by answering the following questions:

Questions
True
False
1

Inflammation can be a starting point for heart disease.

Explanation:
We need foods with anti-inflammatory properties in our diet, because inflammation is a starting point for many different chronic diseases including cancer, heart disease, arthritis, diabetes and obesity.
2

If you have IBD, your nutritionist will recommend a high-fibre diet.

Explanation:
There are a number of foods that are beneficial with people with inflammatory bowel diseases, which include Crohn's disease and ulcerative colitis. Nutritionists recommend is a high-fibre diet, which includes lots of fruits and vegetables, whole grains, nuts, seeds and lean protein sources.
3

For patients experiencing a flare-up of IBD, nutritionists recommend a high-fibre diet.

Explanation:
For patients experiencing a flare-up of IBD, nutritionists recommend a low-fibre diet, which includes fewer fruits and vegetables, steaming whatever vegetables you are eating, avoiding raw nuts, seeds, legumes and beans, avoiding gas-producing vegetables such as broccoli or cabbage and increasing the amount lean protein in your diet.
4

Anti-inflammatory foods can decrease joint pain and increase mobility and flexibility.

Explanation:
An anti-inflammatory diet is also ideal for patients with arthritis. Anti-inflammatory foods can decrease joint pain and increase mobility and flexibility.
5

Increasing your omega-6 fats can help heal a sports injury.

Explanation:
If you have suffered a sport-related injury, there are many dietary strategies that can help with the healing process. Initially an injury causes a lot of inflammation, and while inflammation is a part of healing the injury, too much can be damaging. Increasing your omega-3 fats, which are found in fatty fish such as sardines and salmon, flax seeds and walnuts, can be beneficial.