Omega-3s are a form of fat, and two important omega-3s are EPA and DHA.
These two omega-3s can help to lower high triglyceride levels, reduce blood clot formation and also decrease inflammation throughout the body. The best source of omega 3s comes from fish - marine sources - fish such as salmon, herring, mackerel and trout.
Being overweight or obese increases your risk of diabetes, cardiovascular disease and metabolic syndrome. Three quick-start tips to help the weight loss process would be, first of all, stop drinking your calories. Limit your juice, your pop, sport and energy drinks, and specialty coffee beverages.