BRINGING BALANCE BACK TO THE BODY

Benefits of Omega 3 Oils In Your Diet

Omega-3s are a form of fat, and two important omega-3s are EPA and DHA.
These two omega-3s can help to lower high triglyceride levels, reduce blood clot formation and also decrease inflammation throughout the body. The best source of omega 3s comes from fish - marine sources - fish such as salmon, herring, mackerel and trout.

Risk and Control of Obesity-Registered Dietitian

Being overweight or obese increases your risk of diabetes, cardiovascular disease and metabolic syndrome. Three quick-start tips to help the weight loss process would be, first of all, stop drinking your calories. Limit your juice, your pop, sport and energy drinks, and specialty coffee beverages.

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Benefits of Omega 3 Oils In Your Diet

What is Alcohol Intolerance

The Truth About Coffee Shop Food

SARAH WARE RD

Sarah Ware, Registered Dietitian

Sarah Ware brings over 10 years experience working as a Registered Dietitian (RD) and has helped thousands of…

PATIENTS SAY ABOUT US

Mrs. Jill Taylor
Sarah Louise Ware RD
All of my past visits to Sarah have been handled with the utmost care concern and genuine affection with a sincerity one seldom sees or experiences. Sarah was able to give me good information and direction to moving me forward with my dietary concerns.
Mr. Andrew Macdonald
Sarah Louise Ware RD
I came in for a first appointment with Sarah from a referral from my family doctor  and everything went great. Sarah was amazing. Would recommend coming to see Sarah to anyone looking for direction with eating and food choices.

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